This course is designed to instill confidence in the participant by providing education on mindset, situational awareness, and physiological and psychological factors that occur both prior to and during a face-to-face encounter with an attacker. The participant will also learn to recognize their own strengths and weaknesses, therefore enhancing their attitude and awareness, and becoming empowered to have the confidence to recognize and mitigate threats. The second portion of the course focuses on countermeasures against strikes and kicks, escaping from holds and grabs, ground escapes, and disengaging from the assailant.

At the completion of this course, participants will have gained the skills to react mentally, physically and emotionally to an attack as well as confidence and understanding of how human bodies react to threats and how to use those reactions to an advantage in a confrontation.

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